PFC Studio
PFC Workshops
Globally Recognised, Accredited, & Acclaimed Fitness Education
Functional Movement Screen (FMS) Level 1
Your journey into movement begins here. Movement is the universal language of human expression. Understanding the how and why of moving well helps us aspire to move often. Welcome to the Movement Experience.

FMS uses objective and validated standards to check the movement baseline and build foundations for lifelong movement success. Therefore, certified professionals can discover the best opportunities to improve movement and identify how to train with purpose and precision in order for individuals to achieve their fitness, sports performance or return from injury goals.
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NASM Certified Personal Trainer (NASM-CPT)
NASM Certified Personal Trainer, NASM-CPT, is the most sought after personal trainer certification in the fitness industry. NASM-CPT offers fitness programs based on the latest scientific research, and not anecdotal evidence.
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NASM Corrective Exercise Specialist (NASM-CES)
You've equipped yourself with results proven principles through NASM CPT. Go beyond the basics with NASM Corrective Exercise Specialist. Maximise your ability in helping clients and athletes from all walks of life. With NASM CES, you will unlock the knowledge and ability to reduce movement deficiencies and muscle imbalances to ultimately produce injury-free individuals.
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NASM Performance Enhancement Specialist (NASM-PES)
Performance Enhancement Specialist (PES) is a specialization course by NASM. Personal trainers and medical professionals are able to apply optimum performance training models as well as to perform assessments to individuals at any level of fitness. By utilizing the evidence-based OPT Model, professionals are able to help people to achieve their goals by training safely and effectively.
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Precision Nutrition (PN)
Precision Nutrition, founded by John Berardi, PhD and Phil Caravaggio; is the world's largest online nutrition coaching and certification company. Since 2003, Precision Nutrition has been actively helping fitness and health professionals to become exclusive coaches. It highlights the various concepts and enhances a focused understanding of nutrition with research-based reports and studies. This allows practitioners to learn, examine, experience, practice, coach and apply the knowledge of nutrition as well as behavioural changes in real life scenarios that will provide life changing results not only for yourself but for other people who wants to seek for advice too.
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Certified ProBar Mobility Trainer
ProBar provides the room for individuals to restore mobility despite of their professions or background. With the utilization of ProBar, individuals are able to perform certain exercises or movements that could benefit in their sports as well as their respective lifestyles by minimising the risks of injuries and aid overall recovery. ProBar training can be used versatily as an exercise tool and also a rehabilitation tool. By stepping at the route of becoming a ProBar Instructor, you are able to coach and demonstrate the ProBar tool for clients of all ability levels.
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Modern Postnatal Assessment & Exercise
Pregnancy is a wonderful part of life because mothers, you're literally giving birth to LIFE! How awesome is that? However, as wonderful as it is, the reality is that pregnancy is extremely taxing to the human body and as such, it comes with its set of side effects.

However, most trainers are fearful of handling postnatal clients mainly because they lack the confidence in dealing with it. Fear no more. We at PFC Studio along with Burrell Education are offering the Modern Postnatal Assessment & Exercise certification to ensure you are equipped and ready to handle postnatal clients!
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Trigger Point
Trigger Point courses provide self -myofascial release techniques by utilising various massage tools such as foam rollers and lacrosse balls.

This will help individuals to gain flexibility and move better with improved range of motion through different levels of Trigger Point Level 1 and Trigger Point Level 2.
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Gray Institute 3DMAPS
3DMaps is a unique certification that provides innovative, efficient and detailed methodologies to assist in patient rehabilitation. The Three- Dimensional Movement Analysis and Performance System (3DMAPS) focuses on the everyday life movements with the ability to move in all three planes of motions. This certification seeks to inspect and asses the functions of the body parts that are working cohesively.
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Gray Institute Certification in Applied Functional Science (CAFS)
CAFS provides the approach of assessments, treatments and training systems that are able to tailor for each individuals despite of their differences. Certification in Applied Functional Science can assist professionals from medical and fitness field to help individuals in meeting their goals too.
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Certified Kettlebell Specialist
The Certified Kettlebell Specialist course focuses on two points:

1. Mastery of the basics

2. Coaching skills

This course will be covering the basics of handling and working out with a kettlebell.
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Certified Power Plate Trainer (CPPT)
The Power Plate uses a combination of multi-directional and harmonic vibration to create a dynamic environment to cultivate the body's reflexive stabilisation (proprioceptors).

Did you know it is possible to reap the same benefits of a 60 minute workout in the span of 10 minutes?

This is possible with the Power Plate, a revolutionary machine that stimulates muscles to contract and relax through high speed vibrations.
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Upcoming PFC Workshops
Contact us:
+60 13 394 7393
info@pfc.my
G-3-8 Plaza Damas,
60 Jalan Sri Hartamas 1,
Kuala Lumpur, Malaysia 50480
( Google Map )

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