The NASM Optimum Performance Training (OPT) model sets NASM apart from the rest of the industry.
NASM's OPT model has been extremely successful in helping clients reduce their body fat, increase lean muscle mass and strength, and improve performance and overall health.
NASM's exclusive Optimum Performance Training (OPTTM) model is:
- The industry's first comprehensive training system. Based on scientific, evidence-based research.
- Takes the guesswork out of program design.
- Helps you produce consistent and remarkable results for your clients.
- Developed to concurrently improve all functional abilities, including flexibility, core stabilisation, balance, strength, power, and cardiorespiratory endurance.